Description
Delicious and nutritious cacao oat milk smoothie perfect for a quick breakfast or snack.
Ingredients
Scale
- 1 ripe banana, frozen
- 2 tablespoons unsweetened cocoa powder
- 1 cup oat milk
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Ice cubes (optional, for a thicker texture)
Instructions
- In a blender, combine the frozen banana, cocoa powder, oat milk, maple syrup, vanilla extract, and cinnamon.
- Blend on high until smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again.
- Taste the smoothie and adjust sweetness by adding more maple syrup if desired.
- Pour into a glass and enjoy immediately.
Notes
- For a protein boost, add a scoop of your favorite protein powder before blending.
- You can also substitute the banana with a cup of spinach for a green smoothie variation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg