Description
Cazuela de Garbanzos con Espinacas is a flavorful and nutritious dish made with chickpeas and fresh spinach, perfect for a hearty meal.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes
- 4 cups fresh spinach, roughly chopped
- 1 cup vegetable broth
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
Instructions
- In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
- Stir in the minced garlic, cumin, and smoked paprika. Cook for an additional minute until fragrant.
- Add the chickpeas and diced tomatoes to the skillet, stirring to combine.
- Pour in the vegetable broth and bring the mixture to a simmer. Reduce the heat and let it cook for about 10 minutes, allowing the flavors to meld.
- Stir in the chopped spinach and cook for another 3-5 minutes until the spinach is wilted.
- Season with salt, pepper, and lemon juice to taste.
- Serve hot, garnished with fresh parsley.
Notes
- For added protein, consider including diced chicken or turkey breast.
- You can substitute kale for spinach for a different flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg